Should I exercise during pregnancy?

Whether or not you can exercise during pregnancy depends on your medical condition. It is best to consult your doctor to design an exercise routine. Exercise during pregnancy improves low back pain and ensures weight loss after pregnancy. To look good after pregnancy, you can also follow your counselor’s weight loss advice.

How do I design my exercise pattern?

As mentioned above, you should consult your doctor before beginning any form of exercise. Only your doctor will be able to tell you if you are medically fit to exercise and decide what types of exercises would be best for you. Once you have the doctor’s approval, you can start exercising. Go a little slow initially as you may feel tired, you can increase the exercise time slowly. If you have been to the gym regularly before getting pregnant, then working out becomes much easier for you. On the other hand, if you are a newbie, go very slow.

What activities are safe during the pregnancy period?

Doctors generally recommend swimming and walking during pregnancy. Some also suggest biking. The activity that suits you best will depend on your system and body condition. You should avoid activities that involve a lot of physical effort and risk of injury. Do not get carried away with sports or rigorous actions. Even a small blow to your belly could hurt your unborn baby. It is suggested that you exercise while lying on your back as this does not harm the baby. Make sure your body doesn’t overheat. If it’s hot, try to exercise in the coolest part of the day. Stay well hydrated by drinking plenty of fluids. When you are pregnant, your calorie requirement and consumption increases, so if you exercise after pregnancy, make sure you eat a nutritious diet.

They always say that sex is one of the best forms of exercise, however, it may not be the same when you are pregnant. Enjoy sex after pregnancy only after consulting your doctor.

Safe Exercise After Pregnancy

Get into a regular exercise routine and start very slowly. If you have not been exercising regularly, you should be very careful. Monitor your physical activity so you don’t overexert yourself.

It is very important to control your breathing and heart rate. The standard rate is 140 beats per minute. Remember that you have two hearts beating inside of you, so if your heart is pounding, so is your baby’s. You may need to slow down during this period.

Don’t exercise in very hot weather; it is not very sure that the body will overheat during pregnancy as it affects the baby.

As you enter the second trimester, reduce the intensity level during exercise.

In your last trimester, avoid high-impact exercises like running or biking. This type of exercise after pregnancy causes stress on the pelvis that is not so great when you are already carrying the weight of your baby.