Buying an elliptical bike is an investment. It’s actually quite a large investment, not just financially, but more importantly, in your health and fitness as well. You want to make the right purchase decision, as the stakes are high. I’ve heard of many people buying the wrong elliptical trainer and then ending up permanently deviating and getting discouraged from their […]
Tired of trying different ways to lose weight? Many of us are. The fact is that if you follow regularly and consider only a few steps, you can easily have the figure that you would love to have. In addition to being bulky, obese people are more likely to suffer from diseases such as heart failure, diabetes, cholesterol, high blood […]
Lose 20 pounds in two weeks In 1995, the WHO (World Health Organization) estimated that 200 million adults and 18 million children under the age of 5 are obese. In 2000, it reported that this number had risen to more than 300 million. The hectic lifestyle is the most guilty element. Overweight people are very prone to heart disease, high […]
Human life revolves around food. It has played an important role in defining our lifestyles, cultures, and even personalities! But the fact is that the quality of the diet that we include in our life determines the quality of our health. An active life requires a well balanced diet. WHAT EXACTLY IS A BALANCED DIET? This is a question that […]
Sliding seat rowing is the greatest sport around, according to Fritz Hagerman, Ph.D., professor in the Department of Biological Sciences at Ohio University. Hagerman, who studies the physiology of exercise, such as aerobic and anaerobic capacities, metabolic response, and the effects of blood lactate levels in athletes, found that competitive rowers spent nearly twice as many calories on a 2,000-meter […]
The link between prediabetes and obesity has been proven. Of course, not all obese people are type 2 diabetic and it is possible to be diabetic without being overweight. But obesity increases the risk of developing prediabetes. As obesity becomes a global problem, the link cannot be ignored. Speaking statistically In 2000, there were more than 1.1 billion overweight people […]
This year, Americans will spend more than $ 40 billion on supplements, meal replacements, and sports nutrition products, a number that will continue to grow. But do supplements really work? Studies are mixed, but supplements appear to be beneficial when there are deficiencies in the diet and the quality of the food is not optimal. Head to any grocery store […]
Have you ever wished you could prepare for the ski season and improve your skills by doing ski exercises at home? Well, there are several types of ski training machines on the market that will allow you to do just that. These exercise machines work by simulating the side-to-side movements involved in downhill skiing. They are perfect for skiing exercise […]
Trying to decide between a treadmill, a treadclimber, or an elliptical trainer? These are 3 of the most popular fitness machines on the market, each with its own unique benefits. Which one is the best for you? Here’s an overview of the benefits of each to help you decide. # 1 The Treadclimber The Bowflex Treadclimber is an attractive looking […]
Metabolic crash is a very common thing that happens to anyone trying to lose weight, including fitness competitors. It happens so often that it has become the norm and is even accepted within the fitness industry. The truth is that it is not acceptable, “gurus” and “experts” trainers are ruining people’s lives and health for a trophy or a competition, […]
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