Have you ever started a new weight loss program that was fantastic for the first two weeks and then nothing? These are called weight loss plateaus and can be frustrating enough that many people just quit, blaming the weight loss program for their lack of progress. In reality, it is your own body that has established a new body set […]
There are many weight-bearing exercises that have benefits for you and your fitness. There are some weighted exercises that can cause serious problems if not performed correctly. Although I am not someone who avoids an exercise because it can be executed poorly, I believe that there are better alternatives than those exercises. Isolation-type exercises can cause problems and serve no […]
Daily quote: “Exercise helps you lose and control your weight in two ways. First, by raising your metabolism, you burn more calories. Second, by building muscle, which requires more energy to maintain, you use even more calories. Exercise promotes a better elimination and better circulation that helps body cleanse! “- Paul Bragg “Breathing deeply, fully and completely energizes the body, […]
The reverse lunge The reverse lunge begins in a standing position with both legs together. To perform a reverse lunge, we must take a step back. Therefore, your first goal is to create momentum with one leg with a pendulum swing. This is how we take a step. To begin the one-limb swing phase, your body must first shift its […]
We all want to lose belly fat and have a flat stomach, but the amount of exercise and diet required to have strong abs is beyond what most of us can reasonably achieve. As we get older, past 30, our body metabolism slows down and it becomes much more difficult to lose belly fat. Those of us who do sedentary […]
What exactly is Cowboy Ryan’s heart rate workout? Heart rate training is the key to losing fat and building muscle. It is the right way to get your body in shape and feel good. Fat loss training involves wearing a heart rate monitor, which will track your pulse through a small sensor on a chest strap that you wear while […]
Too often I have seen gym members spend countless hours on the treadmill walking waiting for the fat to melt off their bodies. The belief is that if you are in the “fat burning zone” you are maximizing your fat loss. To get a clear idea of whether this belief is true or false, we must first define the “fat […]
Lifestyle change is blamed for our children’s growing weight problems. It is estimated that children spend on average more than four hours a day watching television or playing computer games, and as computer games become more sophisticated and attract a wider audience, that number is likely to increase. As a result, more than one-third of children in the United States […]
You don’t have to go to the gym, not even outdoors, to burn calories. In fact, you can burn all the calories you want from the comfort of your home. With that said, here are 5 surprisingly simple ways to burn calories from home. Stay active as soon as you wake up An easy way to prepare your body for […]
Best Orthodontist Clinic in Dubai The Best Orthodontist Clinic in Dubai is a destination that has been increasing in popularity over the past few years. This emirate is an island nation bordered by the Persian Gulf to the north, the Arabian Desert to the south, and the Atlantic Ocean to the west. There are several reasons for this growth of […]
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