What to look for in elliptical machines

Buying an elliptical bike is an investment. It’s actually quite a large investment, not just financially, but more importantly, in your health and fitness as well. You want to make the right purchase decision, as the stakes are high. I’ve heard of many people buying the wrong elliptical trainer and then ending up permanently deviating and getting discouraged from their […]

How to lose 20 pounds in 2 weeks

Lose 20 pounds in two weeks In 1995, the WHO (World Health Organization) estimated that 200 million adults and 18 million children under the age of 5 are obese. In 2000, it reported that this number had risen to more than 300 million. The hectic lifestyle is the most guilty element. Overweight people are very prone to heart disease, high […]

The health benefits of rowing

Sliding seat rowing is the greatest sport around, according to Fritz Hagerman, Ph.D., professor in the Department of Biological Sciences at Ohio University. Hagerman, who studies the physiology of exercise, such as aerobic and anaerobic capacities, metabolic response, and the effects of blood lactate levels in athletes, found that competitive rowers spent nearly twice as many calories on a 2,000-meter […]

Prediabetes and obesity, the truth about weight loss

The link between prediabetes and obesity has been proven. Of course, not all obese people are type 2 diabetic and it is possible to be diabetic without being overweight. But obesity increases the risk of developing prediabetes. As obesity becomes a global problem, the link cannot be ignored. Speaking statistically In 2000, there were more than 1.1 billion overweight people […]

Ski exercise tips: ski all day this season

Have you ever wished you could prepare for the ski season and improve your skills by doing ski exercises at home? Well, there are several types of ski training machines on the market that will allow you to do just that. These exercise machines work by simulating the side-to-side movements involved in downhill skiing. They are perfect for skiing exercise […]

Metabolic Shock: Has This Happened To You?

Metabolic crash is a very common thing that happens to anyone trying to lose weight, including fitness competitors. It happens so often that it has become the norm and is even accepted within the fitness industry. The truth is that it is not acceptable, “gurus” and “experts” trainers are ruining people’s lives and health for a trophy or a competition, […]

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