The role of fats in our life

Fats, along with proteins and carbohydrates, are one of the three nutrients used as a source of energy by the body. The energy produced by fats is 9 calories per gram. Protein and carbohydrates each provide 4 calories per gram. full fat; the sum of saturated, monounsaturated, and polyunsaturated fats. Intake of monounsaturated and polyunsaturated fats can help lower blood […]

Enzyme Nutrition: The Key to Longevity

Enzymes are long-chain proteins that are held together in very specific ways by hydrogen bonding, like a ball of string held in a very particular shape by little Velcro straps. If something happens to the Velcro-like links, the enzyme protein falls apart and loses its shape. Without the shape, the key no longer fits in the lock. So it’s no […]

Bodybuilding: diet to gain muscle and lose fat

Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet in achieving this goal cannot be underestimated. In fact, many experts argue that diet can account for up to 90% of a person’s success in building their body. Fortunately, there is an easy-to-follow meal plan that works like magic for burning fat and […]

Safety Tips for Cardio Machines

In the world of cardio machines, you really have your work cut out for you. When wearing these things, you are expected to push your body and sweat a lot. However, all your workouts are always secondary to your general health. Improper use or the wrong selection of cardio machine can negatively affect your general health and even harm you […]

can home care be tax deductible

home care When you are providing care for an ailing relative, you may want to think about whether home care is tax deductible. For example, if you are a caregiver, you might be able to deduct the cost of your own meals, some of your transportation, or the expenses of taking a patient to the doctor. It all depends on […]