The role of fats in our life
Fats, along with proteins and carbohydrates, are one of the three nutrients used as a source of energy by the body. The energy produced by fats is 9 calories per gram. Protein and carbohydrates each provide 4 calories per gram. full fat; the sum of saturated, monounsaturated, and polyunsaturated fats. Intake of monounsaturated and polyunsaturated fats can help lower blood […]
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