Yoga for healthy bones

The challenge as we age is to exercise in a way that does not contribute to bone fractures or have a negative effect on our joints. Common forms of high-impact, weight-bearing exercise, such as jogging and various other sports, are known to stimulate bone-building cells. Unfortunately, over time, such forms of movement often contribute to joint destruction that can result […]

No-Bake Banana and Cookie Pyramid Cake

If you want to start baking, the best way is the easiest. To become a baker or pastry enthusiast, I would first recommend developing some necessary basic skills. How to prepare the ingredients, how to mix them well or just to get acquainted with the equipment and ingredients. I’d like to share this simple no-bake cake recipe. You don’t need […]