Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly. Broadly speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat while doing the exercise itself. […]
US Best Yoga Teacher I’ve been a long time practitioner of yoga, both in the East where I grew up in India, and now, living in America, I often feel a bit nostalgic about yoga when I am doing my yoga teacher training. There is something about the form of this ancient practice that gives me energy. It’s relaxing and […]
First of all, if you decide to walk, whether it’s to get fit, lose weight, or just to improve your health, yay for you! Take a bow, you’ve earned it! Almost any walk will be beneficial, of course. However, there are more effective walks than others, depending on your goal. Let’s talk about one way to make weight loss walking […]
Your metabolism is the rate at which your body burns calories. The faster you burn calories, the more weight you can lose, even if you eat the same amount, so it makes sense to do everything you can to increase your metabolic rate if you are trying to lose a few pounds. You use about 60% of the calories you […]
It seems that advances in science and technology have made life easier for people: transportation that takes us where we want to go, machines, appliances and gadgets that make work easier. In particular, with the advent of the Internet, almost everything can be done online: reading, studying, banking online, and even shopping. However, the ease of life has led more […]
Trying to lose facial fat? I know this situation sucks because my face is one of the first places I get fat. I start to see my double chin and anxiety hits me. Some people or information you will come across will suggest that you can reduce facial fat by doing a series of exercises or by purchasing this product. […]
Anyone who wants to achieve weight loss wants a cardio program to help them achieve this goal. After undertaking this program for a while, it is common for all people to wonder if the training is really effective in reaching their goals. If you think that the cardio program is not as effective as you would like, it is time […]
Have you ever started a new weight loss program that was fantastic for the first two weeks and then nothing? These are called weight loss plateaus and can be frustrating enough that many people just quit, blaming the weight loss program for their lack of progress. In reality, it is your own body that has established a new body set […]
There are many weight-bearing exercises that have benefits for you and your fitness. There are some weighted exercises that can cause serious problems if not performed correctly. Although I am not someone who avoids an exercise because it can be executed poorly, I believe that there are better alternatives than those exercises. Isolation-type exercises can cause problems and serve no […]
Daily quote: “Exercise helps you lose and control your weight in two ways. First, by raising your metabolism, you burn more calories. Second, by building muscle, which requires more energy to maintain, you use even more calories. Exercise promotes a better elimination and better circulation that helps body cleanse! “- Paul Bragg “Breathing deeply, fully and completely energizes the body, […]
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