Freeze, eliminate and lose more than fat cells

Having been obese for one phase of my life, I know the emotional pain of feeling big and unacceptable. Our culture has indoctrinated most of us, particularly women, into believing that thinness and media-defined beauty will bring happiness, bliss, and self-respect. Unfortunately, it seems that there is no limit to what we will do to achieve the beauty we think […]

What are the disadvantages of collagen supplements?

Collagen supplements have made a breakthrough in the anti-aging market due to their promise to increase collagen levels in the body. Collagen is a very important protein that promotes the youthful appearance of our body and skin. It is also found in our connective tissues, organs, cell membranes, and hair. Collagen occurs naturally in our body. But as we age, […]

Does wearing bad shoes lead to foot problems?

Runners tend to injure their foot and leg far more than any other athlete. If you are a professional athlete and experience foot pain due to a lot of running as part of your daily routine, you should take the issue very seriously. You may have developed foot injuries due to muscle strain or due to a more acute condition […]

Aerobics for effective weight loss

According to a recent American study, aerobic exercises are the best solution to lose weight, since they burn excess calories. That’s why aerobics remain one of the most popular ways to lose weight. Aerobic exercises not only help you lose weight, but also have long-term health benefits. Also, aerobic exercises can be fun and really enjoyable. There are several types […]