5 Foods That Will Easily Lower Triglycerides and Prevent Heart Disease

If foods can cause triglyceride levels in the body to rise, there must be foods that also lower triglycerides. That’s how life works, right? If there is day, there must be night. So if it’s what you eat that’s causing your triglycerides to skyrocket, it makes sense to use food as your weapon to get the number back on track.

On the other hand, you may be wondering why it is necessary to regulate triglyceride levels. Aren’t triglycerides necessary for the body? Actually, when you think about it, triglycerides, as a form of fat in the blood, play an important role in the anatomy of the body, so they can’t be a bad thing. They are, in fact, an excellent source of energy and make it possible to transport dietary fat. The problem starts when triglycerides go above 150 mg/dL because then you can now be considered at risk of developing heart disease. Uncontrolled elevated triglycerides can cause the heart to lose its function, increasing the risk of stroke, coronary artery disease, or heart attack.

Fortunately, elevated triglycerides are easily manageable, especially in their early stages. In many cases, you don’t even need to go to the doctor because high triglycerides can be regulated simply by adopting some healthy habits. Start with your food choice, for example. When putting together your meal plan, there are two things to keep in mind if you’re looking to lower your triglyceride levels: Omega-3s and fiber. Omega-3 is an essential fatty acid that has gained worldwide recognition for its health benefits, especially on the heart. Meanwhile, fiber works like a broom, sweeping away anything from the body that shouldn’t be there in the first place. It goes without saying then that foods that will lower triglycerides must contain Omega-3 or fiber. In particular, these would include the following:

one. Fish. A rich source of Omega-3 essential fatty acids, it is recommended to include fish in the diet at least 2-3 times per week. However, there are certain varieties of fish that are more contaminated with Mercury than others, so limit your choices to salmon, tilapia, flounder, sardines, and canned tuna;

two. vegetables. Vegetables are good, even if you eat them every day. Leafy green vegetables like cauliflower, broccoli, celery, and spinach, and other types of vegetables like squash, bell pepper, green beans, cabbage, and Brussels sprouts have excellent triglyceride-lowering properties, as well Make sure you eat a healthy serving of vegetables every day.

3. Fresh fruitespecially those that are high in fiber, such as apples with skin and apricots

Four. Nuts and seeds. Nuts and seeds like almonds, peanuts, walnuts, and sunflower seeds are good for heart health.

5. Grains, oats and wheat. These can also lower triglyceride levels, as well as stimulate the digestive system.

6. Water. This is something you should never skimp on. Prefer water at any time to soft drinks and alcoholic beverages. Make sure you drink at least 8 glasses of water every day for good health.

Surely it will not be difficult for you to remember these foods that will lower triglycerides, right?