What causes hemorrhoids and how to prevent thrombosed external hemorrhoids

What causes hemorrhoids? To date, there is no scientific way to explain what causes hemorrhoids. However, in my opinion, it all comes down to lifestyle. Modern citizens eat high-fat foods that are lower in fiber and drink carbonated water instead of plain water. And because of that lifestyle, constipation is very common among these people that forces them to make a chronic effort to defecate.

One theory that supports my opinion is that constipation is the result of drinking less water and eating fewer fiber-laden foods. This results in hard stools during a bowel movement and the need to push harder to get them out. Now this fecal matter goes through the anal canal and that drags the hemorrhoidal pads down and there’s a good chance it could tear the tissues.

Pregnancy is another cause of hemorrhoids, although the reason is not clear. And for this reason, women who have given birth are prone to hemorrhoids.

In order to prevent hemorrhoids, one needs to slightly change his lifestyle. Start by eating less fast food and more high-fiber foods. Fruits are another good source of food and prevent constipation. Drink at least 8 glasses of plain water every day and exercise regularly to get your body in shape for prevention.

When you have hard stools, try not to force the toilet bowl too hard. Instead, let it out naturally if you can. Else consumes fruits before going to defecate. After having a bowel movement, try not to use toilet paper as it has a rough surface and can aggravate any developing hemorrhoids. Instead, pack a packet of non-alcohol-based wipes and clean your anal region gently and gently.

By understanding how hemorrhoids develop and what causes them, you will certainly help prevent most unpleasant hemorrhoids, such as thrombosed external hemorrhoids. Such hemorrhoids are really painful in nature and in some cases sitting on a chair or walking can be a problem.