The best part about drinking collagen
about drinking collagen
In the wellness world, collagen has become the buzziest nutrient around—the beauty ingredient that makes skin dewy and glowing, bones and nails strong, and joints pain-free. Collagen, a structural protein1 found in the connective tissues of tendons, ligaments, and skin, is also thought to promote healthy aging by reducing fine lines and wrinkles. It’s been touted in supplements, pills, and creams, but lately there’s been a new player: ready-to-drink collagen.
This liquid tonic, made of hydrolyzed marine collagen and hyaluronic acid, delivers a boost of skin-loving amino acids that make your hair and nails stronger, improve hydration and reduce fine lines and wrinkles. Plus, it’s fortified with billions of probiotic lactobacillus to promote a healthy gut.
The best part about drinking collagen is that you don’t have to stick to just one product—there are lots of options on the market! These drink mixes range from ready-to-drink beverages to powdered supplements that you can mix into hot or cold foods.
The best part about drinking collagen
The ready-to-drink versions offer convenience, as they’re already mixed and are easy to consume on a consistent basis. They’re available in various sizes, from tiny shots (1.7 oz.) to big bottles of water, and many come with other healthy ingredients. They’re also a great option for people with digestive issues, since drinking collagen can be easier on the stomach than swallowing powders or gels.
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Collagen drinks can be consumed on their own or mixed into other liquid-based foods like coffee, smoothies and acai bowls, yogurt, applesauce, and even scrambled eggs. If you prefer to add it to hot foods, be sure to look for products that are ‘bone broth and collagen-rich’ as they tend to have higher levels of Type I collagen.
One drawback to consuming bone broth or collagen drinks is that they are time-consuming to prepare and may not contain enough protein. Plus, a recent test by the non-profit Consumer Wellness Center revealed that some popular broths and collagen products contained dangerous contaminants, such as antibiotics, prescription drug metabolites, steroids, and insecticides.2
If you choose to go the drink route, be careful not to mix collagen with any caffeine-containing beverages, as studies have shown that caffeine inhibits collagen synthesis.3
When choosing a collagen drink, look for ones that are made of grass-fed bovine collagen, as it’s better for the environment and your health. Some brands also include probiotics and other healthy ingredients to support a healthier gut and boost immunity.