How to have long, beautiful and sexy nails
Beautiful, long and attractive nails are both elegant and sexy. However, some people find them difficult to maintain. You can make your nails grow beautiful and keep them that way just by following some simple tips that we suggest…
1. Have a proper diet
People often forget that diet is a key factor in growing and maintaining long, beautiful nails. Since your nails contain a large amount of protein, it is imperative that you incorporate foods that contain a good amount of protein.
Protein-rich foods include:
– Lean meats
– Fresh Cheeses and Milk
– Yogurt
– Eggs
– Vegetables (nuts, beans and lentils)
Another benefit of following a high-protein diet is that it will help to significantly improve the overall health and condition of your hair.
2. Don’t bite your nails
How are you going to have long and luxurious nails if you keep biting them? You will not do it.
If you have a bad habit of constantly biting your nails, try applying nail polish. This will effectively discourage you from biting into them as the glaze tastes so bad.
3. How to alleviate unattractive yellow nails
Many people have yellow nails for various reasons. Here are some reasons why you may have yellow nails and how you can fix them:
i. Using too much nail polish without applying a base coat first (especially darker colors). You should always use a base coat before using nail polish to protect your nails from staining.
ii. Using nail polish that contains formaldehyde as one of its ingredients. You should always opt for nail polishes that do not contain formaldehyde.
4. Always keep your nails clean
It is crucial that your nails are clean at all times to maintain their health and beauty. And a simple tip to keep them healthy is to always remember to wash your hands under your fingernails too!
5. Apply a clear base coat of polish before using a color coat
You should always cover your nails with a clear base coat before applying your chosen nail polish color. The reason is that it will prevent your nails from turning yellow (as we suggested above).
In addition, it is also a good idea to apply a clear base coat regularly to prevent your nails from breaking.
6. Take vitamin supplements daily
A good daily intake of vitamins will help strengthen and revitalize your nails. Vitamins provide your body with essential nutrients to promote healthy nails, hair, and skin. Vitamin B6 is a key vitamin to enrich the health of both your nails and your hair.
7. Always wear a pair of gloves when doing housework
Carrying out everyday tasks around the house can be dangerous for the health of your nails.
For example, bleach will destroy the natural proteins in your nails, causing them to weaken and break. Therefore, you should protect your nails with gloves when you wash the dishes, scrub the bathroom, or work in the garden.