How to Cook Raw Vegetables in an Air Fryer Oven

Cook Raw Vegetables in an Air Fryer Oven

An air fryer oven uses super high-heated air to create a delicious crispy crust on food. It’s a great alternative to cooking in the oven because it requires little to no oil, which can lower the fat content of your meal. Plus, it cooks faster and has a fun popping sound while cooking.

Air fryers can be used to cook all kinds of foods, including vegetables that are soft or frozen, chicken wings, and even from-scratch recipes like mozzarella sticks or crab cakes. They also can be used to make a variety of fries, but the key to a good air fryer oven fry is using the right amount of oil to achieve the crispiest results.

When it comes to air frying vegetables, the texture of the vegetable will determine how long it needs to cook. For soft veggies, it typically takes 10 minutes or less to fully cook them and get that nice caramelization on the outside. For more firm veggies, it may take up to 30 minutes to cook them through and get that crispy exterior.

To ensure that your veggies are perfectly cooked, always double-check your recipe for the proper cooking time and temperature. Additionally, it’s important to use the right type of oil. For air frying, oils or sprays that can withstand high temperatures are best, such as avocado, grapeseed, and peanut. Using other types of oil will cause your food to dry out and prevent it from getting crispy.

How to Cook Raw Vegetables in an Air Fryer Oven

It’s also important to prep your ingredients before placing them in the air fryer. Adding a light coating of oil to your vegetables before placing them in the air fryer will help them crisp up and add extra flavor. Be sure to only use a small amount of oil, however, as too much can lead to soggy veggies.

When you’re ready to cook your veggies, place them in the air fryer when it is preheated. Be sure to leave room in the basket so that your veggies don’t overcrowd each other, as this will affect how they cook and could make them turn out undercooked or soggy. It’s also helpful to stir the veggies halfway through the cooking process so that they cook evenly.

Once your veggies have finished cooking, remove them from the air fryer and serve immediately. You can season them with different spices, such as smoked paprika, garlic powder, or Cajun seasoning, to add an extra boost of flavor. Alternatively, you can store leftover veggies in an airtight container and reheat them later on in the air fryer or low and slow in the oven.

Air frying vegetables is a quick, easy, and healthy way to prepare vegetables for any meal. With a few simple steps, you can make your favorite roasted veggies, sweet potato fries, or even fried chicken in your air fryer. Whether you’re looking for a tasty snack or a side dish, there is sure to be an air fried veggie recipe that will please everyone in your family.