Healthy food list
The idea of adopting a healthy lifestyle has become more in demand today than ever. With the presence of increasingly feared diseases. To begin your quest for wellness, take a look at this list of healthy foods and, oh, start chewing, huh!
* Avocado: this wonderful fruit has the ability to lower the body’s cholesterol and increase the HDL level through oleic acid. It also has a lot of fiber that is good for the body. In fact, a few slices of avocado to dress your burger are the healthiest alternative. Let go of the mayonnaise, the avocado is delicious too!
* Raspberry – This fruit from the berry family has too many benefits for the body to ignore. For one thing, it has ellagic acid, a known component that can interfere with cancer cells. It’s also packed with vitamin C and fiber, which can help you in your battle against high cholesterol, hypertension, and heart disease.
* Grape: who would have thought that such small beings can bring a great advantage to your health? Raisins can help you enjoy a sufficient supply of iron, which is an important component in the transport of oxygen in the blood. It also has some fiber that is helpful at all times.
* Garlic – Anyone who says this doesn’t deserve a place on our health food list needs to be illustrated. More than the flavor it brings to food, garlic also brings with it very important nutrients that our body needs to stay healthy. There is its ability to lower LDL cholesterol, fight high blood pressure, and reduce the risks of certain cancers.
* Peanuts: We all know that peanuts can make us smart. More than that and its ability to meet our daily protein requirement, it also contains unsaturated fats that can reduce your risk of heart disease by 20%.
* Yogurt: yes, it has active bacteria and, interestingly, that’s where the health benefits come from. The bacteria in yogurt can help protect you against yeast infections. In addition, it has calcium, which strengthens the bones. Also, yogurt is good even for those who are lactose intolerant. It doesn’t upset your stomach, so you can charge it up for a healthier life.
* Crabs – more than being very delicious, crabs also contain nutrients that our body needs. It has vitamin B12 and zinc. Boost your immune system while you are gorging yourself on delicious meat! Also, crab meat is low in fat. You don’t need to worry about any risk!