German Diet – Lose 15 Pounds Fast

The German diet will help you lose 15 kilos fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems quickly and safely. With this German diet you can lose 15 kilos in 13 days.

This diet is very simple but it will not totally eliminate the feeling of hunger, you will still easily feel the feeling of hunger. If you’re okay with being hungry from time to time to achieve your goals, this diet is for you. On the other hand you will feel the energy awakening in yourself, use it for physical activity or to do some physical exercises.

Here is the diet plan:

Monday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast of black bread.

Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.

Dinner: 100 g of skinless boiled chicken breast, 150 g of vegetable salad based on tomatoes and green onions mixed with 1 teaspoon of vegetable oil.

Tuesday

Breakfast: a cup of black coffee or tea without sugar and 1 small toast of black bread.

Lunch: 200 g of tomato and white cabbage salad mixed with 1 teaspoon of vegetable oil, 1 orange or 2 tangerines, 1 large apple or some plums.

Dinner: 2 boiled eggs, 200 g of boiled skinless chicken meat, 80 g of green salad.

Wednesday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast of black bread.

Lunch: 1 hard-boiled egg, 200 g of boiled carrots mixed with a teaspoon of vegetable oil, 100 g of low-fat cheese.

Dinner: 250 g of apple, tangerine, banana, pear or any other fruit salad.

Thursday

Breakfast: 1 glass of natural apple juice.

Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple.

Dinner: 150 g of vegetable salad made from any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.

Friday

Breakfast: 1 glass of natural carrot juice.

Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made from any vegetables.

Dinner: 2 boiled eggs, 100 g of carrot salad made from boiled carrots mixed with lemon juice.

Saturday

Breakfast: a cup of unsweetened tea and 1 small toast of black bread.

Lunch: 200 g of fried beef (without oil), 150 g of white cabbage salad mixed with lemon juice.

Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.

Sunday

Breakfast: a cup of unsweetened tea and 1 small toast of black bread.

Lunch: 200 g of boiled skinless chicken.

Dinner: 300 g of any fruit (apples, pears, plums, oranges, etc.).

For another 6 days, repeat the diet plan starting on day 2.

It is necessary to follow the German diet as it is without changing the sequence of dishes or the menu. It is recommended to consume a large glass of water before each meal.

If you think you will be able to follow this diet plan and it is very easy for you, try another German diet that will help you lose pounds surprisingly fast, but still it is recommended to try German diet plan 1 above.

It is very simple but it is a monotonous diet. Here it is:

Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small pieces of black bread or 2 small slices of black bread. The duration of this diet is 2 weeks.