Crush the addiction to online pornography and stop masturbating

You want to stop masturbating and waste hours looking for porn online, but you still find yourself doing it over and over again. The more you connect to the Internet, the less interested you are and the less able you are to approach and interact with real human beings, both sexually and socially.

The hours you waste masturbating online take them out of your life. These are hours that you could be doing other things. Anything. Go out and see people, go to a bar, soccer game, or restaurant, go to a park, see a movie, eat in restaurants, volunteer, create music or art, do more work, travel, take a class, and learn, read a book or write a book. The list is almost endless. The things you don’t do make you less of a person, and being less of a person feeds your insecurity, which increases your desire to masturbate. It is a vicious circle.

Hours spent online steal time from those who love you. It doesn’t matter if the only person who loves you is a dog; that dog could use a run in the park or a tug on a stick. It doesn’t matter how many people you have around you; You could have a partner, a friend, a spouse, a family full of children, or just your parents. This is the moment when they are missing out on you, corny as it sounds.

If there really is no one right now, then there is someone who needs a person like you in their life. A possible partner, companion or friend. A person on the receiving end of your volunteer services. A difference you can make in someone’s life.

The main thing you want to do is work to eliminate the variables that get in the way of success, whatever they may be. If you hang out with people who spend a lot of time talking or sharing pornography, work on slowly weaning those friends off. If the person is a sibling or other family member, break that aspect of the relationship to the best of your ability, even if it means distancing yourself from them for a while or even permanently.

Maybe you have some accumulated vices besides online masturbation, like smoking, overeating, drinking, or whatever. Start with the easiest ones first and work your way up to the more difficult ones.

Start slowly. As you develop more confidence, the people who love you will see immediate changes in your behavior that will only grow over time as you continue to get stronger. An hour here or there every day interacting with people instead of wasting that time watching pornography online will have a huge impact on other people. They will see you more. You will talk more. You will do more things. The results will be visible to everyone, including you.

If there really is no one in your life right now, then it’s an even better excuse to go out there and change all of that. Get involved socially and meet people who will become friends and loved ones. Get a fish, a dog, or something to interact with. Go out and help others. Volunteer. Making a difference in someone else’s life will instantly reflect in your own life, and that positive flow of self-esteem will make it easier for you to avoid masturbating—a positive, empowering cycle that increases over time.

The bottom line is just get out!