Health Fitness

Clarified butter or ghee: should I eat it?

Ghee, or clarified butter, has been around in India for thousands of years. Prepared by simmering butter and removing residues, ghee It is traditionally considered the food of the gods, with mystical healing properties. It is widely used in Indian cuisine, to prepare delicious sweets and savory dishes such as khichdi or dal. When served with hot rice, rotis, or parathas, ghee has the ability to make the simplest of meals delicious and appetizing.

Unfortunately, in modern times, ghee has taken on a reputation for being unhealthy. Mothers and aunts who once lovingly fed their children rice with tablespoons of ghee have now stopped using it for fear of obesity and heart-related diseases. Doctors ask us to stay away from ghee and butter, and some even encourage the use of margarine.

However, new research indicates that Ayurveda may have been right about ghee all along. By skipping natural food products like ghee and switching to artificially processed fats like margarine, we’ve been denying our bodies a number of nutritional benefits. Experts have found that previous research linking fat to coronary arteries heart disease it was wrong.

According to a 2001 Harvard School of Public Health review published in the Journal of the American College of Nutrition:

“It is now increasingly recognized that the low-fat campaign has been based on little scientific evidence and may have caused unintended health consequences.”

Famous nutritionist Rujuta Diwekar agrees: “While it makes sense to avoid the saturated fat found in ‘high fiber’ cookies and ‘iron fortified’ cereals, it is important to understand that the saturated fat in ghee is different from that found in food products. processed and packaged. Ghee has a very unique carbon atom structure, smaller than saturated fat which is rightly feared. This unique chain of carbon atoms is what gives ghee all its therapeutic, almost magical properties .

9 benefits of eating ghee

  • Ghee has a high smoke point which makes it an excellent fat for cooking at high temperatures. Heating polyunsaturated vegetable oils to high temperatures creates peroxides and other free radicals. Ghee, however, consists of stable Saturated fats they are much less likely to form dangerous free radicals.

  • Ghee consists of a wide range of fats, including mid-range fatty acids, that the liver can process for energy. So ghee is a great energy booster for people who lead active lifestyles.

  • Ghee has an excellent omega-6: omega-3 fatty acid ratio (1.6: 1). While both fatty acids are required by the body, they must be consumed in the correct ratio to reduce or prevent inflammation in the body.

  • For those who are lactose intolerant, ghee is an excellent replacement for butter. All dairy residue is removed during ghee production, so it is lactose-free.

  • Studies have revealed that the essential fatty acids in ghee (omega-3) help lower cholesterol in the blood as well as in the intestine.

  • Apart from fat, ghee also contains essential nutrients such as vitamin A, vitamin E, and vitamin D. Vitamin A is a powerful antioxidant. Ghee also has a high concentration of conjugated linoleic acid and butyric acid, which have antiviral properties. The combined power of all these nutrients makes ghee a powerful anticancer substance that can inhibit the growth of cancerous tumors.

  • Consuming vitamin A from ghee also helps promote healthy eyesight.

  • Ghee stimulates the secretion of stomach acids and helps with digestion.

  • Ghee has undeniable health benefits to offer us, but it should be consumed in moderation, like any other healthy food. The optimal amount of ghee that you can safely consume will depend on many factors: age, gender, health status, level of physical activity, and more. A qualified nutritionist will be able to advise you on the correct daily ghee intake for your body.

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