Omega-3 Fish Oil: Which Is Right For You?

Omega-3 fatty acids they contain eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), which are found in fish, and alpha-linolenic acid (ALA), which is found in plants. Unlike the saturated fats in foods that can raise unhealthy cholesterol (LDL), the polyunsaturated fats found in fish oil help reduce cholesterol and inflammation. EPA and DHA are essential fatty acids because the body […]

The practice of hatha yoga

Hatha Yoga is practiced primarily for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual connections and body-centered practices led to the creation of Hatha Yoga. Today In the […]

Salt and the candida diet

Salt is the mother of all spices. You’ve never heard of a paprika, have you? It is so well known and so widely used that it even deserves its own adjective; salty. Salt, used sparingly, is excellent for enhancing the flavor of food. However, salt often comes under fire because when used in excess it can be a contributing factor […]

Delicious foods that can cause acne

Your skin is the largest organ in your body. In addition to a good skincare routine, your skin deserves a good amount of hydration and nutrients from the food you eat. If you’re experiencing acne breakouts, it could be due to many factors, including using the wrong products, or simply eating the wrong types of food. Avoiding these acne-causing foods […]

Greenwash and how to detect it

A few weeks ago I saw a commercial on TV for insect repellent: a pressurized can filled with a chemical capable of killing all kinds of crawling critters, including roaches. Now, anyone who has ever lived in a skyscraper will know that unless they are crushed, these things are nearly indestructible. So anything capable of knocking them out must be […]