Vegetarianism: is it really a big deal?

I have been a vegetarian since I was born, if I may say so, and so are thousands of people who were born into the Brahmin community like me. In Hinduism, we divide ourselves into different groups originally based on profession. Brahmins were typically the educated and expected to teach others and were also priests. As society evolved, Brahmins took […]

Soccer Fitness: Leg Extensions and Hamstring Curls are Poor Options for Building Leg Strength

In any type of strength training for soccer players, it is imperative to build a solid foundation from scratch. Exercises that have a player sitting in a seat and extending the leg or lying prone and flexing the hamstrings lack functional and preventive value. Unfortunately, there are still misinformed coaches giving incorrect information about soccer fitness and leg strength development. […]

Aerobic exercise: benefits, examples, and how to tell if you are REALLY doing aerobic exercise

“Aerobics” is a term first coined by Dr. Kenneth Cooper, an exercise physiologist at San Antonio Air Force Hospital. He developed the formula of subtracting your age from 220 and exercising your heart rate at 60-80% of that number. Although he originally formulated “aerobics” to help astronauts, he soon realized that this type of exercise was useful for everyone. The […]

BioFit Ingredients Review – What You Should Expect From This Supplement

BioFit Ingredients Review BioFit Ingredients are one of the hottest topics in the supplement industry. BioFit has been making bold claims for the last few years, that they have the products that will replace the failing digestive system of your body, and eliminate the diseases that plague our modern society. With the recent media attention and product recalls, and negative […]