Body Detox: What Is Detox And What To Expect
Doing a body detox is one way to improve your health and well-being. Detoxification is a way to get rid of bad toxins in your body. This will only raise your energy level by flushing out these toxins that make you feel sluggish and tired. Doing a detox will give you energy and at the same time help you lose weight.
There are two types of toxins: controllable and uncontrollable. The controllable ones come from what you ingest through food, drinks, etc. You can reduce your intake of these toxins by doing a body detox. The uncontrollables come from things like the air you breathe and the environment your body is subjected to, like bath water.
You will find all kinds of diets and articles on the internet about detoxification. Some claim to complete the process in 2 days and others in 10 days. However, they are all very similar. Detoxification time depends on the level of toxins in your body and how strict you are with the process.
The foundation for detoxifying your body is living and eating healthy, also known as cleansing and restoring. Refreshing refers to the process of restoring electrolytes and other nutrients that your body loses during the cleansing process. Eating healthy refers to eating organic, nutrient-dense, and minimally processed foods. You should eat less animal protein and eat more alkaline with fresh vegetables. Cut out alcohol, sugar, processed foods, sodas, and trans fats. All of these items put harmful waste into your body.
Sleep is another important process for detoxification. Get at least 7-8 hours of sleep a night. Sleep is a way to allow your body to rest and heal. It allows your body to focus more on the detoxification process.
You must drink a lot of water. This helps your kidneys to remove toxins from your body. At the same time it keeps you hydrated and will also help you suppress your appetite. Purified water is better than ordinary tap water.
Exercise is also another important part of. This helps with circulation and breathing. It will also help your skin to sweat and stretch. Exercise will also help with weight loss.
Taking a detox bath can also help with the process. Put 2 cups of Epson salt and a half cup of baking soda in your bath water. Some people also add their favorite essential oils.
Hope this helps and good luck with your detox process.