Health Fitness

Balanced Diet for Women: A Guide to Being Active, Healthy, and Fabulous!

Human life revolves around food. It has played an important role in defining our lifestyles, cultures, and even personalities! But the fact is that the quality of the diet that we include in our life determines the quality of our health. An active life requires a well balanced diet.

WHAT EXACTLY IS A BALANCED DIET?

This is a question that pops up in our minds as soon as we hear the words balanced diet. A balanced diet simply means that you need to eat five servings of food a day. These five servings are designed in such a way that they mostly include a variety of fruits, vegetables, nuts, white meat, and low-fat dairy products.

BALANCED DIET FOR WOMEN:

Women’s hours are often hectic as they try to manage both jobs and family life simultaneously. This can often be exhausting and distressing. Furthermore, mandatory social obligations and family purchases cannot be eliminated. With such a rigorous routine, women are often unable to dedicate time to physical activities. To be honest after a busy day at work and managing the family routine, even the word exercise seems to send chills through the body! Nutritionists recommend that a woman’s diet provide 2000 kcal of energy per day. A smart way to get these calories is to divide them among the five servings of food you eat each day as part of your balanced diet program.

DIVIDING THE DIET:

Carbohydrates in foods such as pasta, potatoes, rice, and cereals should be taken in small portions. Your diet should consist primarily of protein such as fish, poultry, or meat, and various fruits and vegetables. Avoid oil, butter, and sugary foods as much as you can.

BREAKFAST:

The old saying “Eat breakfast like a king” is true. There is no better way to start the day than with a good hearty and healthy breakfast. As we move into this age of technology, we often neglect this most important meal of the day. However, eating a healthy breakfast plays an important role in staying alert and active throughout the day. If you are one of those women who are watching their weight then opt for a protein-based breakfast. Protein takes longer to digest compared to carbohydrates, so you are likely to eat less, feel full early, and have consumed fewer calories. A protein-based breakfast can range from scrambled eggs to lean ham and smoked salmon. The choice is yours; just make sure you don’t skip breakfast.

Mid-morning bite:

Mid-morning snacks call for some light snacks that may include oatmeal cookies or cakes, vegetable sticks, or just some low-fat yogurt.

FOOD:

Lunch time should be a combination of a low carb and protein diet. It is not advisable to exclude carbohydrates from your diet, as carbohydrates are the instant source of energy and without them your blood sugar levels will drop. Eat a high-fiber whole grain sandwich combination with some protein, such as chicken, salmon, or tuna. Don’t forget to include a lot of salad.

WISHES FOR MID-AFTERNOON:

It is the time during which people tend to eat junk food. It’s best to satisfy your mid-afternoon cravings with some fruits. You can also include a handful of walnuts or almonds.

DINNER:

Dinner time calls for a healthy mix of low-fat, high-fiber carbohydrates with protein and vegetables. Fill your plate with colorful veggies and a tasty salad dressing. You can also include pasty, brown rice, or quinoa along with fish, meat, or chicken.

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