5 methods to last longer in bed for men

Are you looking for methods to last longer in bed? Is premature ejaculation embarrassing you about your performance in the bedroom and leaving your girlfriend/wife unsatisfied?

If so, you are in the right place.

If you cannot last more than 2 minutes during intercourse, you are suffering from premature ejaculation.

Premature ejaculation is a very worrisome problem for many men – it can make or break your relationship or marriage.

According to a survey, 89% of all women surveyed admitted to being unfaithful to their men due to their man’s inability to satisfy them sexually in bed due to premature ejaculation. They can’t seem to last long enough to give their women an orgasm.

I’m not telling you this to scare you, but to make you understand how important it is for you to overcome premature ejaculation.

It is not a permanent condition – there are methods you can use right away to start lasting longer and sexually satisfy your lady.

The methods that I am going to share with you here are easy to follow. Try them and see the results for yourself.

Here are 5 methods to start lasting longer in bed for men:

Method 1: Quickly stop masturbating to reach an orgasm. Maybe you just watched an adult movie or your mom just got home from work… no matter what the reason, you SHOULD NEVER quickly masturbate to orgasm. If you don’t have private time to masturbate, don’t. When you rush to masturbate, you are programming your body to ejaculate quickly, which leads to premature ejaculation. Rapid masturbation will worsen your condition at this time and you should stop it as soon as possible.

Method 2: Train yourself to last as long as possible during masturbation. Before you go for the real thing, you need some training. Close your bedroom door and start masturbating. When you are about to orgasm, stop the stimulation. Wait for the urge to ejaculate to subside before continuing. Repeat this process for the next 20 minutes. When you do that, you are training your body to last longer and you tend to develop the ability to better control your orgasm. I know it’s a lot of hard work, as the urge to ejaculate and just let it go can be very tempting. But if you really want to fix your premature ejaculation problem, you should follow what I taught you here.

Method 3: Rotate the hip. When you’re about to ejaculate (don’t wait until the last minute), rotate your hips and wait for the urge to subside. Take this time to hug the girl of hers and talk dirty about her to turn her on even more. Don’t push until her arousal level has subsided.

Method 4: correct breathing pattern. Many men forget to take a deep breath during intercourse and this will make you ejaculate faster. Take deep breaths and have a steady breathing pattern.

Method 5: Don’t push like a porn star from the start. The reason why porn stars can last so long is because they have extensive training and practice! So if you’re not one of them, pace yourself during sex. Start slowly and gradually increase your thrusting speed.

With these 5 methods, you should be able to add a few extra minutes to your sexual activity.

If you’re looking for more methods and tips to last longer in bed, check out the free report below. Free.