10 reasons why having sex is good for your health

Paulo Coelho’s book entitled “Eleven Minutes” suggests that the “act of coming together” only takes about 2-3 minutes, while the remaining 9 minutes are nothing more than an attempt to reach the “crescendo” when a hormonal discharge provides an ecstasy like no other. other!

Scientists have often argued that sex is extremely beneficial to our health, but a lack of sex in good measure can have negative effects. On the other hand, too much sex can also be harmful; if you have sex more than 3 times a week, you expose yourself to the risk of a weaker immune system, as well as vulnerability to infections…

1. The balance of your mental and emotional health is definitely influenced by sex. While withdrawal often leads to anxiety or paranoia and even depression… having sex can cure cases of mild depression. After having sex, the brain releases endorphins that reduce stress and induce a wonderful state of euphoria.

2. For all women, having regular sex means freedom from expensive salon treatments. An excellent beauty treatment, having sex actually doubles the level of estrogen in women and makes your hair shine with splendor while making your skin more supple and smooth.

3. And if you want to love longer, look no further than your own bedroom. According to research conducted at Queens University in Belfast, Ireland, having regular sex increases life expectancy in humans. It was found that of people of the same age and health, those who had more frequent orgasms faced a 50% lower mortality rate than people who did not have frequent orgasms.

4. Sex is also an excellent deep cleansing treatment. Since sex is a strenuous but pleasurable exercise, when you have sex, your skin pores are cleansed, leaving you with brighter, glowing skin, as well as lowering your risk of developing dermatitis.

5. An inexpensive and pleasurable exercise, sex can make you lose weight. When you have sex after a romantic candlelight dinner, you not only burn all the fat and carbs you consumed, but you also stay healthy at no extra cost! Consider this: A single session of mind-blowing, passionate sex (even regular sex) can burn around 200 calories. This is equivalent to running for 15 minutes on a treadmill!

6. Ladies, if you like your man to have bulging biceps, then have sex more often. Sex is a great way to build muscle. Imagine the strain your man puts through those tough push ups and push ups! Of course, it all depends on the stunts in your bed… but it’s definitely better than running miles after miles.

7. Did you know that the more active your sex life is, the more attractive and irresistible you become to the opposite sex? In fact! An active sex life means your body gets into the habit of releasing more pheromones, chemicals that attract all those luscious, beautiful women! No wonder Casanova was so popular!

8. Sex can sharpen your senses; especially improve your sense of smell. After sex, prolactin is released which activates brain stem cells to form new neurons in the olfactory bulb. This helps improve your sense of smell.

9. A painkiller, sex is TEN times more effective than painkillers like Valium. Just before orgasm, the level of the hormone oxytocin increases almost 5 times, causing the release of a large number of endorphins. Endorphins are natural pain relievers and relieve pain, minor headaches, and migraines without side effects. The next time your lady has a headache, treat her to a vigorous sex session instead of a Valium.

10. We all know dentist bills can blow your mind, but nothing can do that better than a good deep French kiss! The act of kissing stimulates salivation, which helps to clean food particles trapped between the teeth and reduces the level of acidity in the mouth. This is the main cause of tooth decay. So kiss all you want, it’s a great excuse after all!

So, my dear friends, sex is not only good for the mind, the body, but also for the wallet!