Is Pilates safe during pregnancy?

Yes, indeed, it is one of the best forms of exercise you can do while pregnant. A Pilates program designed for pregnant women targets muscles that are problem areas during pregnancy, namely the pelvic floor, back, and stomach. pelvic floor Having a strong pelvic floor helps support your bowels, bladder, and uterus (and the baby growing in them). This helps […]

Simple personal care for movers and shakers

As business owners, leaders, and busy professionals (often with lives of work, volunteering, and family), it can be challenging to prioritize let alone follow through when it comes to truly taking care of yourself. Sometimes this topic is dismissed as a fluffy girly problem. However, while men don’t typically get manicures or pedicures or schedule coffee chats with friends, both […]

Best Moisturizer Results – Skin Moisturizer & Face Moisturizer to Keep Your Skin Looking Great

The sheer number of moisturizers on the market today can be overwhelming. Which one is right for your skin type? Well, that depends. As we age, estrogen becomes more important due to two structural proteins called collagen and elastin. These two proteins actually give us structure and elasticity. As we age, collagen begins to break down. As it breaks down, […]

Acne Skin Treatment: Sodium Chlorite is a key ingredient for effective acne removal

As anyone who suffers from acne knows, there are countless over-the-counter remedies that claim to cure acne. The typical sufferer invests in one system and then another and another trying to find the ultimate acne solution. Results include comments like: “no help at all”, “partial removal but it came back in a short period of time” and the ever popular […]

Are they soul mates or twin flames?

Everyone has a soul mate and a twin flame. Soulmates are those people with whom you resonate on a very deep level. Meeting a soul mate for the first time will give you a sense of familiarity and there is often a strong attraction. If you believe in reincarnation, soulmates are part of your soul family who incarnate as different […]

The theory behind Shiatsu massage

Shiatsu massage has become very popular in recent years. There are many benefits to this type of massage, which has its roots in the ancient Chinese theory of medicine. Shiatsu can help people with a variety of conditions, as well as promote relaxation and well-being. What is Shiatsu Massage? Shiatsu is a type of massage that is based on pressure […]