A treadmill is one of the most common cardio equipment found in gyms today. Treadmills consist of a rubber mat that moves on mechanized rollers. You can walk, jog, or run on a treadmill. Modern variations of the treadmill come with variable speed and incline settings and customizable programs for effective weight loss. Many models also come with heart rate […]
Having my little princess was an answered prayer! The moment my pregnancy report was affirmative, I jumped for joy, almost imagining the moment when I will hug my newborn and start being a mother, which I had been anticipating for a while. Today, after undergoing a cesarean section and having my baby, I actually have everything I asked for, but […]
What is the mind-muscle connection? It is a connection that allows you to mentally control your muscles on purpose. By performing a weight-bearing exercise, you can mentally control your target muscle during each rep. The goal is to achieve a strong contraction within the target muscle. It also allows you to individually control individual muscles and different parts of the […]
If you have wondered if it is better to exercise on an empty stomach, before breakfast, or have breakfast and then have your exercise session, I will evaluate it here. For years we have been told that breakfast is the most important meal of the day and that you should eat a good and nutritious breakfast to have the best […]
Red in color and shaped like the kidneys of an animal or human, kidney beans are commonly added to soups, stews, salads, and other foods in most countries. You can buy them fresh, canned, or dried, and the nutrition they provide means they should always be part of a healthy diet. Nutrition facts for kidney beans 100 grams (3.5 ounces) […]
Have you heard of a quick and easy diet plan? Let me tell you something that can be hard to bear: There is no such thing as a quick and easy diet plan. Are you having trouble losing all that fat on your abdomen? What if there was a way to lose that muffin top or so hard to burn […]
Have you ever noticed that many convicted criminals go to jail as skinny punks but come out with 20-40 pounds of new muscle? Have you ever wondered how it is possible? Recently, a client of mine asked me if I thought it was possible to build muscle, burn fat, and have a lean, muscular physique without lifting weights. While he […]
There are so many ways to replenish an individual’s fuels; the trick is in how to discover which are the best energy drinks for each person. Many of the cans that are available in stores contain a lot of sugar or well above the RDA of caffeine, none of these are particularly good for an individual, but they are still […]
Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and changes in body composition (i.e., losing fat and gaining muscle) seen in studies with mice and rats. Does it work in humans? More recent research in humans […]
Here are some bodybuilding principles to keep you on track for fat loss. Follow these principles to choose what foods to eat or avoid. 1. The most essential bodybuilding principle for losing fat is consuming fewer calories than you burn on a daily basis. It all comes down to calories in versus calories out. You will surely lose weight if […]
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