CrossFit is a series of training methods primarily aimed at improving strength and conditioning. It is mainly focused on Olympic-style weightlifting, but at the same time it consists of several routines that aim to develop various physical attributes such as endurance, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods is that most of those […]
There are a couple of things you need to have when you exercise: you need to have a good nutrition plan in place, you need to get plenty of rest, etc. To “complement” this list of must-haves is the glutamine supplement (excuse the pun). Regardless of whether you are a beginner or a pro, if you are trying to lose […]
A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would have to consume about 200 grams of protein per day. Bodybuilding magazines recommend an even higher number compared to this one. […]
How many calories do you burn in a day avoiding fat burning pills? If you want to burn calories and lose weight, do it naturally! Stay away from all amphetamines or metabolic stimulants – These dietary supplements for weight loss programs will not help you burn calories or lose weight for long, and they are often unhealthy. As a substitute, […]
While cardiovascular exercise plays an important role in weight loss, this must be combined with a proper diet if long-term benefits are yet to be achieved and maintained. In fact, proper diet is a key factor when trying to reduce weight and improve your overall health. However, when combined with proper cardio for weight loss, as well as weight training […]
Naturally lean people can be the way they are due to their genetics or low food intake, which means they feel fuller faster, leading to less eating or a hormonal imbalance or a high metabolism that metabolizes the foods they ingested instantly thus increasing the overall requirement for calories and other nutrients. According to the BMI (body mass index) range, […]
Losing weight can be difficult. Sticking with it long term can be nearly impossible. Permanent weight loss is something everyone wants, but few achieve it. The reason is that most diet plans offer rapid weight loss, but the plans are not sustainable in the long term. Technology has provided some amazing tools, but in my experience coaching people, technology just […]
Confused between joining a health club or buying a home gym? Both options come with their own advantages and disadvantages. A health club gives its members access to a wide selection of exercise equipment that makes it easy to get a full-body workout on the latest equipment. Also, you do your exercises without getting bored because you will be working […]
I am a big believer in bodyweight exercises, particularly the Hindu push-ups and Hindu squats. However, many people don’t even want to try Hindu squats because they believe that since the knee extends beyond the knee, this is dangerous. It will somehow “cut off the knees.” I have no doubt that you want to treat your knees with care. The […]
Tips and strategies for using more physical activity to lose weight. You must make a conscious effort to increase your daily physical activity. At home, make time to garden or mow the lawn yourself rather than handing it over as a contract to others. You could also get more involved in cleaning the garden, every little physical activity counts. Don’t […]
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