Shift work often requires eating at night, a time when the stomach and digestive system normally rest. Shift workers are highly susceptible to stomach and digestive problems as a result of irregular eating habits. 30-45% of shift workers report chronic digestive problems due to the types of food they eat during work and before bed. Eating a large meal, especially […]
If you’ve been trying to lose weight and improve your fitness levels, you may have come across ads for Bodyweight Burn, a weight loss and fitness program from health and fitness expert Adam Steer, and you may have wondering what it is. If so, here’s a breakdown of what the program entails so you can decide if the Bodyweight Burn […]
Eating healthy helps your mind, body and soul. Your body will start to appreciate the change in your diet and you will feel much better. Healthy eating really is the healthiest way to lose weight. And, a healthy nutritional low-calorie diet and exercise regimen help control disease and aging. You know that the reason we tend to gain weight is […]
Most of the people suffer due to the problem of abdominal fat. This is caused by visceral fat that exists between the organs of the body. This fat is not built in a single day. It will take months or years to build up layer upon layer and make your belly take the shape of a pot. Many people who […]
We are a nation of fat people. Pick up any newspaper or other media outlet in the Western world and you’re sure to find an article about the concerns health authorities and experts have about the “Obesity Problem.” In fact, it has gotten so bad that experts predict obesity will become a bigger health problem than smoking. The worst thing […]
Set goals on your own Before you begin, have a clear goal in mind of exactly what you want to accomplish. Do you want to build muscle or lose weight or maybe both? take your measurements Take measurements before you start your training program and then as soon as a month while you’re doing it. If you are losing inches […]
High-intensity interval training (HIIT) has been shown to be one of the most effective exercise programs for weight loss. But can it also help the chiropractic patient? What is HIIT? HIIT is an exercise program that incorporates short bursts of intense exercise followed by slow exercise. Because it is so effective, people often see better results in much less time. […]
I get a lot of questions about the NutriSystem that start with the words “how long does it take to…”. People want to know how long it will be before they start to see results, lose 20 pounds, or be able to put on a bikini. , etc. Basically, most people have an end result in mind and want to […]
The Chemical Breakdown Diet comes with claims that rapid weight loss is possible – up to 10 pounds in 3 days is widely reported. If you feel the need to lose a little weight quickly, it is worth considering as the ingredients are foods commonly found in most supermarkets. Perhaps better known as the 3 Day Diet and the Tuna […]
As you know, inflatable water games have been on the market for years, and these games are mainly intended for swimming pools. They are suitable for both children and adults. However, not everyone can play these games in swimming pools, as you may not have a personal pool in your backyard or it may be prohibited to use such games […]
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