It is easy to say what a diabetic should not eat: sugars, simple carbohydrates, alcoholic beverages. Sometimes it seems that all tasty foods are off limits: pizza, donuts, cakes, ice cream, brownies, etc. Is a diabetic doomed to a diet of broccoli and grilled fish? No problem. For the most part, people can eat normal foods, but with caution. The […]
I used to sweat all the time. It didn’t matter what she was doing. Whether I was hot or cold, exercising or just sitting still. My face would be flushed red and my hair would be a sodden mop. He didn’t know how to stop sweating. It was so bad that I had to change my clothes in the middle […]
Most of us wouldn’t mind losing ten pounds in a month if we could just sit back and watch it happen on its own, and for people who take Pure Garcinia Cambogia, apparently that’s happening. A recent study showed that by simply taking 800mg of this supplement daily, you could lose that amount of weight, even if you didn’t change […]
Poha or rice flakes are versatile in their use in the culinary world. Made from husked rice that is boiled in a pan and then flattened, Poha can be used as a breakfast cereal, made into a savory snack, or used to make tempting sweet dishes. Organic Poha is made from rice grown from non-GMO seeds using environmentally friendly methods. […]
Weight loss struggles are a problem for almost everyone I know. We always hear about the latest diets and we constantly see new products on the shelves that promise to lose weight. But did you know that the perfume you wear can also be used to aid in your weight loss program? Many people find that certain aromas give them […]
Ayahuasca and 5-MeO-DMT Retreat While ayahuasca is not a recreational drug, the effects can be powerful. The experience can be extremely variable and unpredictable, and can be completely unique for each person who takes it. This is one of the things that keeps it exciting and unique. The traditional ayahuasca brew contains two plants: the B. caapi vine and P. […]
The cover of The Chocolate Diet promised that the reader could eat chocolate and lose seven pounds in two weeks. Voak’s book contains questionnaires to determine if a person is addicted to chocolate and which of the six diets they should follow. Each weight loss plan includes selections that fit the calorie count for meals, strategies a person should follow, […]
Figure skating is a sport that requires more than just grace and artistry. While most non-skaters don’t realize this, achieving any technical element in skating requires a significant amount of strength and endurance. Awkward positions must be held for long periods of time, and muscles that most people hardly ever use must be strong to execute the jumps, twists, and […]
If you’re like several of my patients, you may have an overactive bladder that makes you run to the bathroom to urinate often. Some people have a smaller bladder than others and therefore naturally have to urinate more. Other people may be eating certain foods that can irritate your bladder causing the need to urinate. I’d like to explain what […]
Another day at the gym, another round of “crazy things people do when they work out.” Did I ever tell you about the one time I saw a trainer instruct their client to stand on a Bosu ball, wearing boxing gloves, and then do some type of reverse punch/backhand punch while the trainer was BEHIND him? him holding the pads? […]
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