Is your lack of sleep making you fat?

Tired of trying every new crash diet in town? Frustrated that the latest exercise fads did absolutely nothing to burn body fat? There’s a chance that even though you’re doing everything right, you’re making a big mistake: He hasn’t slept enough!

Studies

According to a group of researchers at the New York Obesity Nutrition Research Center at St. Luke’s-Roosevelt Hospital, although sleep-deprived people seem burn down the same number of calories as those who are well-rested, consume about 300 calories More every day. Over time, these calories can easily be converted into extra weight and body mass that are difficult to lose.

According to Mr. J. Catesby Ware, there is a connection between sleep and obesity. He and his colleagues studied a large number of men and women and concluded that those who reported getting less sleep weighed much more than their well-rested counterparts.

“We hypothesized that the impact of sleep deprivation on hungry and decision-making would generate the “perfect storm” regarding shopping and food purchases, leaving Hungarian people and less able to employ self control and high-level decision-making processes to avoid making calorie-based impulse purchases,” said Mr. Colin Chapman, lead author from Uppsala University, Sweden (Daily Mail, 2013)

Another study published in the journal, obesity, examined some men who were normal weight after a night of total sleep deprivation. They were asked to spend and buy food after giving each a set amount of money. The foods had the same number of high- and low-calorie options. The study was also carried out again after the group got a good night’s sleep and rested well.

Before the experiment, everyone was provided with breakfast to reduce the effects of hunger on what they choose to buy. Even though the men were well-nourished, they bought far higher calorie foods when they were sleep-deprived than when they were well-rested.

Other studies show that patients who are concerned about calorie intake and weight gain try to maintain a normal, healthy sleep schedule

In short, sleep deprivation can be very harmful to your health. Here are some reasons why:

carbohydrate cravings

The chances that you’ll reach for comfort foods like several cups of coffee, a bag of chips, or chocolate-filled donuts are greatly increased if you’re not well-rested.

Reduces metabolism

If you don’t sleep soundly and deny your body good quality sleep, your metabolism won’t work properly and will slow down, further helping you gain weight.

The author of Beauty Sleep and clinical director of the sleep division explains why weight gain is due to lack of sleep and is related to two hormones: leptin and ghrelin. Ghrelin is the hormone that tells you when to eat, and when you’re sleep deprived, you have more ghrelin.

Leptin is the hormone that tells you to stop eating, and when you’re sleep deprived, you have less leptin. Meaning Why does more ghrelin and less leptin lead to weight gain?

All of this shows how important a role sleep plays in our lives. In addition, several studies have concluded that people who sleep five hours or less are at increased risk of weight-related diseases, such as type 2 diabetes.

conclusion

According to experts, most people need between seven and eight hours of asleep every night so you don’t risk gaining weight.

So if you’ve been trying to lose weight and you’re not currently seeing results, make sure you get a good night’s sleep, watch your snacks after a sleepless night. Avoid opting for unhealthy sweet and salty foods. Stick to your regular meals and exercise. All this will not only ensure that you stay healthy but it will also help you sleep better and ensure your well-being.

So go ahead and catch up on your dream. Your body will thank you later.