What happens to your body when you diet?

Most people want to lose weight, and while the details of each individual method vary, for the most part it involves cutting calories and increasing exercise. Fewer carbs, more time on the treadmill = weight loss. Easy. But what is going on inside your body? What causes your system to burn fat instead of muscle? Are you sure you are […]

Mind over matter – Tested

THE ACTS OF CREATION: The following quote is a review I found on Amazon.com of a book I’ve only read about but which seems to confirm a lot of other things. The book is written by a former chair of Materials Science at Stanford and I think it fits in with the work of Dr. Don Robins, as well as […]

Good game!

The year was 1999. Classes had just finished and immediately the summer fever had taken hold of us. He closes the books and puts the bags in order because the time had come. Yes, the time has come once again for the Saudia City Basketball League. As kids growing up in Jeddah, the league was the one thing we would […]

5 healthy breakfast ideas

Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, stimulate metabolism and reduce the desire to binge on snacks during the day. Studies now show that people who eat a healthy breakfast are slimmer than those who skip breakfast. Here are 5 healthy breakfast ideas that you can start using today: 1. […]

Find a snow cone stall location

Rent, Rent, Rent A property tycoon, Lord Harold Samuel coined the phrase, “There are three things that matter in property: location, location, location.” No other factor is as important to the success of your business as the location you choose. Location is not the only consideration. You also need a quality product, a clean booth, and friendly employees. You also […]

Points to consider when cooking meat

Meats should be cooked to a heat that kills the harmful bacteria it contains. There are unique suggested cooking temperature readings for each type of animal protein. There are several points that need to be considered when cooking animal products; some of those points are – Cook it to the right temperature – Science and technology have proposed various means […]