Health Fitness

How to lose weight fast

There are only a few ways to lose large amounts of weight quickly. The most infallible is surgery. The others are pretty messy.

It probably took him years to get fat. Seeking to get rid of them overnight is like expecting to find oil in your garden. You have to remember what I call “weight loss math”.

One pound of body fat (yes, that’s gross) has about 3,500 calories. If you burn 750 calories per day, which is good exercise, it would take you about 4.5 days to shed that pound. If you are 30 pounds overweight, it would take you 140 days. And that’s assuming you’re not eating anything. You would be dead by then.

Physiologically speaking, losing weight takes a bit of time. Now, it doesn’t have to take years. If you want to know how to lose weight fast, this is your answer: significantly reduce your net caloric intake per day.

Suppose you consume 2000 calories a day. If you cut it down to 1,500 a day and burn 500 with exercise, your net caloric intake is 1,000. If you are 30 pounds overweight and you are starving your body of 1,000 calories a day, you should lose weight in about 105 days. And you can still eat! Not as much as you want.

Four months to lose weight may not seem like “quick” to you, but it really isn’t a long time. You may not see those results, but it is possible. Even if it took 6 to 12 months, is that a problem? Sexy in less than a year. Not bad.

Copyright by Roy Miller

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